To live a healthy life, you may think eating a well-balanced diet, exercising daily, and visiting a doctor for wellness exams is sufficient. However, other steps may be necessary to prevent or treat underlying issues affecting your physical and emotional health and wellness.
Chiropractic care focuses on the improving the relationship between the body's function and the spine. Since the spine is an integral part of the central nervous system, ensuring it is aligned and functioning will improve a person's health and well-being in many instances. You may be surprised to learn how a chiropractor can help. If you are experiencing one or more of these signs, you may benefit from chiropractic care.
Headaches and Migraines
It seems that everyone experiences a headache from time to time. However, if you suffer from constant headaches or are part of the 37 million people in the United States who have migraine headaches, consider consulting a chiropractor.
Headaches and the more serious migraine headaches may stem from a variety of issues. Stress, anxiety, fatigue, or a physical issue affecting your body may all cause you to develop a pounding, debilitating pain and discomfort in and around the head.
Most people will take over-the-counter or prescription medications for relief from these headaches, but this medicine will only mask the actual problem. Treating the underlying cause of the headaches and migraines will be a smart option in the long run.
Millions of people see enormous relief from their headache pain after a chiropractic adjustment. During this procedure, the spine is realigned with the neck and head. This reduces pressure on the spinal column and neck while improving your blood flow through the central nervous system.
Muscle and Joint Aches
As with headaches, most people will experience light aches in their muscles and joints at one period in time. Of course, if these aches are becoming daily problems, chiropractic care may be an option to consider.
Whether your pain is caused by arthritis or an injury, chiropractors may be able to help. Spinal realignments will place the spine in a more normal position, which reduces stress and tension on your muscles and joints. This aligned position will also improve blood circulation, easing pain and inflammation.
Stress and Anxiety
Stress and anxiety disorders are sometimes considered emotional problems, but these issues can also affect your physical health. Living with severe stress, anxiety, or depression can lead to physical tension, such as headaches, back pain, fatigue, and even insomnia.
Managing stress and anxiety disorders is possible with counseling and medications. Also, treating depression may require psychiatric help and prescription anti-depressants. However, it is also possible to improve your emotional distress in a holistic manner using the help of your chiropractor.
Realigning the spine with a chiropractic adjustment does ease tension and pain, but the improved blood flow promotes the brain's production of endorphins. These natural chemicals help ease pain and discomfort while improving your overall mood.
Unevenly Worn Shoes
A misaligned spine can lead to a variety of health problems, including the issues above. Unfortunately, if you are not experiencing any discomfort, you may not even realize your spine is out of alignment. Thankfully, checking your shoes can help.
Every few weeks, inspect the interior and exterior of your shoes. If you notice one shoe's heal or sole is worn down more than the other, your spine is most likely out of alignment.
This misalignment will cause you to walk unevenly, placing extra pressure on one of your feet, resulting in the uneven wearing of your shoes.
Living with headaches, chronic pain, and anxiety disorders is possible, but help is available. To learn more about the benefits of chiropractic care for your physical and emotional health, contact East Broadway Chiropractic and Rehab today.